Dopamine Detox: Understanding, Benefits, and Practical Strategies
Dopamine Detox: Understanding, Benefits, and Practical Strategies In today’s fast-paced digital world, the constant bombardment of information, social media notifications, and entertainment options has overwhelmed many, distracted, and often addicted to instant gratification. This phenomenon has sparked a growing interest in “dopamine detox” — a practice to reset the brain’s reward system by temporarily abstaining … Read more